Enjoy a customized session for two, designed to meet each participant’s unique needs. This session blends techniques from Chi Kung, physiotherapy, pilates, and yoga, helping improve posture, enhance mobility, and promote overall well-being. The exercises will be tailored to suit both participants’ fitness levels and goals, ensuring a shared yet personalized experience. If the weather permits, the session will be held outdoors, allowing you to enjoy the stunning landscapes of São Jorge Island. Take in the breathtaking views of cliffs, forests, and the coast, while you focus on your health and relaxation. After the session, relax together with complimentary tea and homemade cookies. Take care of your body and mind in a holistic way. Contact me to book your personalized session for two today.